Skipping Cardio Workout
How to Do Skipping
1. Hold the skipping rope with both hands.
2. Jump lightly on the balls of your feet.
3. Keep your back straight and core tight.
4. Maintain steady rhythm while jumping.
Benefits
• Burns calories fast
• Improves heart health
• Increases stamina
• Helps in fat loss
Time & Rounds
Beginners: 3 rounds × 30 seconds
Intermediate: 5 rounds × 1 minute
Safety Tips
• Wear proper shoes
• Start slow
• Warm up before cardio