Plank Exercise
Plank Exercise How to Do Plank 1. Get into push-up position 2. Keep body straight 3. Hold position on elbows 4. Breathe normally Benefits • Strengthens core • Improves posture • Burns belly fat Time & Sets Beginner: 20–30 seconds × 3 Intermediate: 45 seconds × 4 Advanced: 60 seconds × 5 Safety Tips • Keep back straight • Don’t hold breath • Stop if pain occurs