Pull-Up Exercise
Pull-Up Exercise How to Do Pull-Up 1. Grab the bar with palms facing away 2. Hang with arms fully extended 3. Pull yourself up until chin is above bar 4. Slowly lower back to start position Benefits • Strengthens back muscles • Improves grip • Increases upper body strength Sets & Reps Beginner: 3 × 5 Intermediate: 4 × 8 Advanced: 5 × 12 Safety Tips • Warm up before exercise • Avoid swinging your body • Stop if pain occurs