Squat Exercise
Squat Exercise How to Do Squat 1. Stand with feet shoulder-width apart 2. Keep your back straight 3. Lower your body as if sitting on a chair 4. Go down until thighs are parallel to floor 5. Push through heels to return to start Benefits • Builds leg muscles • Strengthens glutes & core • Improves balance & posture Sets & Reps Beginner: 3 × 12 Intermediate: 4 × 15 Advanced: 5 × 20 Safety Tips • Keep back straight • Don’t let knees go past toes • Stop if pain occurs