Skipping Cardio Workout – Fat Loss Guide
Skipping Cardio Workout How to Do Skipping 1. Hold the skipping rope with both hands. 2. Jump lightly on the balls of your feet. 3. Keep your back straight and core tight. 4. Maintain steady rhythm while jumping. Benefits • Burns calories fast • Improves heart health • Increases stamina • Helps in fat loss Time & Rounds Beginners: 3 rounds × 30 seconds Intermediate: 5 rounds × 1 minute Safety Tips • Wear proper shoes• Start slow• Warm up before cardio