Plank Exercise
How to Do Plank
1. Get into push-up position
2. Keep body straight
3. Hold position on elbows
4. Breathe normally
Benefits
• Strengthens core
• Improves posture
• Burns belly fat
Time & Sets
Beginner: 20–30 seconds × 3
Intermediate: 45 seconds × 4
Advanced: 60 seconds × 5
Safety Tips
• Keep back straight
• Don’t hold breath
• Stop if pain occurs