Squat Exercise
How to Do Squat
1. Stand with feet shoulder-width apart
2. Keep your back straight
3. Lower your body as if sitting on a chair
4. Go down until thighs are parallel to floor
5. Push through heels to return to start
Benefits
• Builds leg muscles
• Strengthens glutes & core
• Improves balance & posture
Sets & Reps
Beginner: 3 × 12
Intermediate: 4 × 15
Advanced: 5 × 20
Safety Tips
• Keep back straight
• Don’t let knees go past toes
• Stop if pain occurs