Pull-Up Exercise
How to Do Pull-Up
1. Grab the bar with palms facing away
2. Hang with arms fully extended
3. Pull yourself up until chin is above bar
4. Slowly lower back to start position
Benefits
• Strengthens back muscles
• Improves grip
• Increases upper body strength
Sets & Reps
Beginner: 3 × 5
Intermediate: 4 × 8
Advanced: 5 × 12
Safety Tips
• Warm up before exercise
• Avoid swinging your body
• Stop if pain occurs