Push-Up Exercise
How to Do Push-Up
1. Start in plank position
2. Keep your body straight
3. Lower your chest slowly
4. Push back up
Benefits
• Builds chest muscles
• Strengthens arms
• Improves stamina
Sets & Reps
Beginner: 3 × 10
Intermediate: 4 × 15
Advanced: 5 × 20
Safety Tips
• Warm up before exercise
• Keep back straight
• Stop if pain occurs