Healthy Diet Plans for Fitness
Weight Loss Diet
Low calorie, high protein meals
Breakfast:
Oats + fruits
Lunch:
Rice + dal + vegetables
Dinner:
Salad + soup
Muscle Gain Diet
High protein & carb meals
Breakfast
Oats + Milk
2–3 Boiled Eggs (veg: paneer / sprouts)
1 Banana
Lunch
Rice / 2 Roti
Dal / Rajma / Chole
Paneer/Chicken/Soyabean
Salad (Cucumber, Carrot)
Dinner
2 Roti / Brown Rice
Paneer / Eggs / Chicken
Green Vegetables
Balanced Diet
Healthy food for daily fitness
Breakfast
Milk / Tea
2 Roti + Sabzi / Oats
1 Fruit
Lunch
2 Roti / Rice
Dal
Sabzi
Salad
Dinner
2 Roti
Light sabzi
Curd (optional)
🚫 Avoid
❌ Zyada oil
❌ Cold drinks
❌ Junk food